Tagged: at home workout

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My Birthday Workout

November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...

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Today’s Workout Plus What I Ate

Today was my second leg day of the week. I made it glute focused because that is a weak spot for me. I also did an arm workout that was shoulder focused (since I...

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Friday Arm Workout plus What I Ate Today

Today is shoulder day! I thought I would throw in some bicep work since I have had time to rest since my last bicep workout when I lifted back/biceps on Tuesday. I like to...

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Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

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Clutch Life Review

I just finished up the Clutch Life: Ashley Conrad’s 24/7 Fitness TrainerĀ and I thought I would let you all know how it went. UPDATE: This program is no longer free on bodybuilding.com however, all...

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Items That Can Benefit Your at Home Workout

Don’t want to go to the gym today? Here are some of my favorite items for a quality “at home” workout: Free weights: don’t have room for lots of weights? Give these adjustable dumbbells...