Tagged: carbohydrates

November 17, 2017

A Beginners Shopping Guide to Clean and Healthy Eating

When trying to eat healthy and clean the grocery store can be daunting. With all those food labels it’s tough to know what to look out for. Some of the best advice I’ve ever...

Breads

September 18, 2016

She Can Have Bread! Oat Flour Bread!

My daughter has extreme tummy and digestive issues. She has had bouts of pain so terrible that she ended up in the ER at one point. We have seen numerous doctors, specialists, nutritionists etc. Currently we are...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

Tagged: carbohydrates

She Can Have Bread! Oat Flour Bread!

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