Tagged: cardio

September 13, 2016

Today’s Leg and Abdominal Workout Plus What I Ate

Hey all! Today was the first sweatshirt weather we have had in a while. I LOVE it! Don’t you? I even worked out in my favorite sweatshirt today. It was “leg day” and I...

July 12, 2016

My Monday Workout Plus What I Ate

Mondays…. most people don’t like them. I have never been very fond of Mondays but I have been trying to embrace them lately and just love every day I’m in at the moment rather...

June 23, 2016

Lifting at the Gym: My First Love PLUS What I Ate Today

For the past 6 months I have mostly done HIIT workouts. I have done lots of lifting circuits to get my heart rate up and burn fat. I enjoy circuits because they are SUPER quick...

May 16, 2016

Workout Split and What I Ate Today

I don’t always get to split up my workout but thanks to my awesome hubby I was able to today. I got my back/biceps lifting in early today after we got some homeschool work...

April 21, 2016

Two a Days and What I Ate Today

It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...

March 22, 2016

Only In Minnesota

Only in Minnesota is it sunny and high 50s today while tomorrow we are expecting a snow storm. Blah! Well, I will take the sunshine while I can. Today the kiddos and I took...

November 5, 2014

Help! I don’t know were to start.

I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...

January 22, 2014

MY Perfect Day at the Gym

I love the gym and prefer it to home workouts. I love that there are no distractions when I go to my “happy place”. The gym doesn’t have children asking me what I’m thinking...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.