Tagged: circuit training

February 8, 2019

At Home Glute and Lower Back Circuit

My plan was to get to the gym early this morning and get in a quality glute focused leg day along with deadlifts to hit my lower back. My bed however, had other ideas....

Uncategorized

August 12, 2016

Friday Arm Workout plus What I Ate Today

Today is shoulder day! I thought I would throw in some bicep work since I have had time to rest since my last bicep workout when I lifted back/biceps on Tuesday. I like to...

Uncategorized

September 29, 2015

Fitness Can be Quick and Fun

It’s so easy to blow off working out when our to-do lists are a mile long. It’s usually the first thing to go when trying to find time in our busy schedule. But a...

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