Tagged: essential oils

February 5, 2018

Diffusing Essential Oils

Diffusing Essential Oils There are 3 main benefits to diffusing essential oils: They smell good! Diffusing essential oils can stimulate and bring mental clarity or calm after a stressful day. Lavender, Orange, Cedarwood, and Balance are...

April 2, 2017

DIY Magnesium Good Night Spray

My son and my husband have this gift… their head hits the pillow and they are out for the night. They can fall asleep like no one I have ever seen. My daughter and...

February 6, 2017

DIY Yoga Mat Spray

I don’t know about you but my yoga mat is old and well used. I’ve used various cleaners on it before but today I made a DIY yoga mat spray that is non toxic...

January 18, 2017

Taking Time to Relax: A Detox Bath How To

Today I am on day 3 of a cold and it’s gotten to where I had to cut out the cardio in my fitness routine so that I don’t make my lungs feel worse. So yesterday...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.