Tagged: good carbs

March 15, 2018

Organic No Knead Wheat Bread

We don’t eat a lot of bread in our family. In fact, my son didn’t even know what bread was until he was like 4 or 5 years old. When reading Peter Cotton Tail...

Breads / Breakfast / Snacks

September 23, 2017

Pumpkin Breakfast (or anytime) Muffins

I recently hosted a baby shower for a dear friend of mine. I wanted to make a gluten free option for some of the guests so I made my all time favorite pumpkin bread...

March 12, 2017

Roasted Sweet Potatoes

In my opinion, anything roasted is better! Broccoli, cabbage, carrots, ice cream… okay maybe not everything but you get what I mean. Today I’m going to show you how easy it is to roast...

September 18, 2016

She Can Have Bread! Oat Flour Bread!

My daughter has extreme tummy and digestive issues. She has had bouts of pain so terrible that she ended up in the ER at one point. We have seen numerous doctors, specialists, nutritionists etc. Currently we are...

April 26, 2016

Healthier Swaps

Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) is MUCH better than candy but...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.