Tagged: healthy lifestyle

October 28, 2017

Creating Your Own Workout Plan

Creating a workout schedule may be just what you need to stick with your workouts. Here are some tips to help you create your own schedule… whether you are a beginner or an expert...

April 27, 2016

Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

December 6, 2015

Why Wait? Get Healthy Today

Many of us have lived it… the constant ups and down of yo-yo dieting. Heck, throughout high school and college I tried every diet out there from Atkins to smoothies, to practically starving myself to death…....

Some of the links on this site are affiliate links. That means if you click on them and make a purchase, I make a small commission. Prices are exactly the same for you whether you use an affiliate link or not. Any Commission I receive, would help me pay for my time and the costs in operating this blog. I greatly appreciate when you use my affiliate links as it encourages me to continue blogging (which I really love!).

I currently use Amazon Affiliate Links.

Amazon.com offers a small commission between 4% – 8% on products sold through their affiliate links. These links look like “http://amzn.to…” You will often see myself and other bloggers using these links.

Amazon links are not “pay-per-click” links and commissions are only made on things you actually purchase. Again, prices are the same for you whether you use an affiliate link or not.

There are generally two ways in which I use Amazon affiliate links. The first is here on my blog where I will only link to products that I can personally attest to and that I have had experience using. That includes any giveaways I run. These giveaways are paid for by myself. The second is on Facebook where I may use Amazon affiliate links to share products or books that are related to my blog in some way. When I recommend a product or service it is either because of its value, helpfulness or quality.
Thanks again for your support!

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.