Tagged: HIIT workout

September 17, 2016

Today’s Workout Plus What I Ate

Today was my second leg day of the week. I made it glute focused because that is a weak spot for me. I also did an arm workout that was shoulder focused (since I...

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Uncategorized

September 13, 2016

Today’s Leg and Abdominal Workout Plus What I Ate

Hey all! Today was the first sweatshirt weather we have had in a while. I LOVE it! Don’t you? I even worked out in my favorite sweatshirt today. It was “leg day” and I...

2

Uncategorized

August 12, 2016

Friday Arm Workout plus What I Ate Today

Today is shoulder day! I thought I would throw in some bicep work since I have had time to rest since my last bicep workout when I lifted back/biceps on Tuesday. I like to...

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