Tagged: whole foods

March 15, 2018

Organic No Knead Wheat Bread

We don’t eat a lot of bread in our family. In fact, my son didn’t even know what bread was until he was like 4 or 5 years old. When reading Peter Cotton Tail...

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Uncategorized

November 1, 2016

First Workout After a Week Off Plus What I Ate This Halloween

I’m back! After a week of partial fasting and prayer and no workouts I am feeling refreshed and rejuvenated. I got extra time with Jesus and my family! I am happy to be back...

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Breads / Main

September 14, 2013

Oh wheat, how I missed you!

“Wheat is not the enemy! Or is it… I don’t know, I’m so confused!” That may be what many of you are thinking when contemplating about jumping on the gluten free band wagon. Or...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.