Items That Can Benefit Your at Home Workout
Don’t want to go to the gym today? Here are some of my favorite items for a quality “at home” workout: Free weights: don’t have room for lots of weights? Give these adjustable dumbbells...
Don’t want to go to the gym today? Here are some of my favorite items for a quality “at home” workout: Free weights: don’t have room for lots of weights? Give these adjustable dumbbells...
I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...
If you read my previous post, I just came off a 21 day partial fast. While I enjoyed a much more relaxed pace of life, I was excited last week to set some new...
I love the gym and prefer it to home workouts. I love that there are no distractions when I go to my “happy place”. The gym doesn’t have children asking me what I’m thinking...