Only In Minnesota
Only in Minnesota is it sunny and high 50s today while tomorrow we are expecting a snow storm. Blah! Well, I will take the sunshine while I can.
Today the kiddos and I took our workout outdoors. I put off homeschooling for a couple hours as we took a sunshine break.
I ran sprints and did plyo lunges and squats for the first 30 minutes while my kiddos ran with me, rode their bikes and played with chalk.
Then I did a 10 minute abdominal circuit followed by static stretching.
Workouts don’t have to be long (especially if they are high intensity) and they don’t have to be at a gym. I love body weight circuit cardio workouts on days that I want to fit my workout into a busy schedule.