The Trouble with Gluten Free
Gluten is the general term used for the protein found in wheat which acts as a glue to help foods maintain their shape. It’s one of the things that makes baked goods…. good. So...
livingcleanandfit Blog
Careful With Those Condiments
Condiments- we all love some form of them (from ketchup or mustard to ranch and soy sauce and our favorite spicy BBQ.) But do you really know what’s in those condiments? Often times they...
Getting the Kids Outside: Backyard Fun!
Being outside in the fresh air and sunshine has always been important to our family. When Covid hit, we decided that our backyard needed to be super fun in order to make the best...
Non-Toxic Bath Bombs
This post is a long time comming. The kiddos and I made these non-toxic fat bombs to put into their Valentine’s for friends. My kiddos are obssessed with bath bombs but after reading the...
Raw Chickpea Cookie Dough (Grain and Dairy Free)
As I write this post I am willing myself not to go back to the fridge and eat all the remaining cookie dough. The kiddos are playing outside happily and I could easily nom...
Thrive Market Review
I’ve been a Thrive Member for about 3 years now. When I first joined I had only planned on using the free trial month but after that month I was hooked. Each month they...
Healthy and New and Improved BEST Cup of Hot Cocoa EVER!… for real!
It was girls night last night which is basically some of my close mom friends getting together after the kiddos go to bed, eating snacks, and talking with other adults rather than the children...
Gluten Free Healthier Valentine Treats
Who needs candy hearts and white sugar filled chocolate when you can make your own healthier treats? Here are some of my favorite sweet treats that are not filled with all that processed sugar...
Creamy Dairy Free Cashew Queso
I LOVE dairy! I do, but my digestive system gets pretty upset with me when I indulge in it too much. I’m kind of an all or nothing girl. So, when I do eat...
Mother’s Day Gift Ideas Your Mom Will Love
Mother’s Day can be tough. Okay, let’s face it, anytime you need to buy a woman a gift is tough for the gift giver… especially if this is the 10th or 15th Mother’s Day...
