Apple Bars
It’s apple season! Or at least the start of it. My super generous friend let my kiddos and I come pick apples from her apple tree. We ended up with 3 huge bags. We...
Category: Desserts
Keto Butter Cream Cheese Frosting or Fruit Dip
My daughter’s favorite frosting is butterceam and we made it from scratch over the Christmas holidays. Then we fasted… from all the sugar! So this week we made a keto version of one of...
Gluten Free Healthier Valentine Treats
Who needs candy hearts and white sugar filled chocolate when you can make your own healthier treats? Here are some of my favorite sweet treats that are not filled with all that processed sugar...
Healthy Gummies! No Processed Sugar Needed
So the holidays happened!… and if you are anything like, well, basically ALL of America, your days were sprinkled with sugary treats and processed everything. Our immediate family eats mostly whole foods on a...
Valentine Freezer Treats (Grain Free)
Today was a good day… mostly because my kiddos and I got to taste test deliciousness all morning. Treats before lunch? Yes please! I wasn’t sure if this experiment of sorts would turn out...
“Healthier” Protein Almond Butter Cups
Hey all! I don’t know about you, but one of my favorite childhood Halloween treats was Reese’s Peanutbutter Cups. I have been known to partake in a DQ Reeses Peanutbutter Cup Blizzard Cake for...
Macadamia Nut Fat Bombs!
I have had some friends on the keto diet ask what they should eat for snacks to ensure they are eating real food. For those of you who might not know (I’m new to...
Gluten Free Banana Bread: Sweetened with Dates and Bananas
This gluten free (oat flour) banana bread is a family favorite. If you would like an added protein punch there is an option for a slightly higher protein version of this bread in the ingredients and directions below....
Protein Packed Chocolate Zucchini Bread
I already have a zucchini bread recipe sweetened with dates. You can click here for that recipe. But I was out of dates, and I wanted something higher protein so that it would be...
Protein Fluff
Ready for a protein packed sweet treat?! Introducing protein fluff! I made a video which shows just how I make it your basic protein fluff. Below the video I have all the recipe written...
