Tagged: carbs

February 7, 2019

Dairy Free Garlic Parmesan Banana Chips

Talk about comfort food! If you are a salty snacker, these dairy free garlic parmesan banana chips are where it’s at. The nutritional yeast and apple cider vinegar mix give it a parmesan like...

March 15, 2018

Organic No Knead Wheat Bread

We don’t eat a lot of bread in our family. In fact, my son didn’t even know what bread was until he was like 4 or 5 years old. When reading Peter Cotton Tail...

November 17, 2017

A Beginners Shopping Guide to Clean and Healthy Eating

When trying to eat healthy and clean the grocery store can be daunting. With all those food labels it’s tough to know what to look out for. Some of the best advice I’ve ever...

Breads / Breakfast / Snacks

September 23, 2017

Pumpkin Breakfast (or anytime) Muffins

I recently hosted a baby shower for a dear friend of mine. I wanted to make a gluten free option for some of the guests so I made my all time favorite pumpkin bread...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.