A Much Needed Beak
It’s been a bit since my last post. I just got back from vacation in Georgia. This last week my 2 kiddos and I went to visit my mom and dad in their cabin...
Tagged: clean eating
Instant Pot Pressure Cooker Beef Roast
I love my Instant Pot! I can slow cook OR pressure cook. I have the 7-in-1 Instant Pot . Here is one of my favorite ways to use my pressure cooker… to make an amazing...
Treat Yourself
It’s important to treat yourself to foods you love if you want long term success with healthy eating. Healthy eating is not just broiled chicken and steamed broccoli. In fact, I don’t think I...
DIY Taco Seasoning
We eat taco salad almost every Saturday. If we don’t have other dinner plans, it’s our “go-to”. Not only is it simple but my husband does the cooking that night so I get a...
Today’s Workout plus What I Ate Today
Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...
Healthier Swaps
Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) is MUCH better than candy but...
Almond Butter Video
I don’t know about you but I learn how to do something easier when I see it being done. So while I do have a recipe posted for my homemade almond butter, I thought...
Newest Dirty Dozen and Clean Fifteen List
We don’t always buy organic produce, but we make sure to stick to organic when it comes to the “dirty dozen”. The “dirty dozen” are the 12 fruits and vegetables (when conventionally grown) that test highest for...
20 Tips to Eating Healthier on a Budget
Okay, you asked for it (and by you I mean my sister-in-law Ashlee) so here it is! Yep, it just takes one request for me to ramble about what I love to talk about-...
Six Pack Mistakes Most People Are Making
Are you doing thousands of crunches with zero results?! Wow, did I ever just sound like an infomercial. But I am writing this post to cut the crap…. not add to it. Most infomercials...
