Monthly Archive: November 2013

Breakfast / Snacks / Uncategorized

November 25, 2013

Make it Clean Monday: Egg Muffins

Just a warning… I will be rambling a bit so if you just want the recipe for egg muffins go ahead and scroll down past my intro. I wont be offended… really. At...

Desserts / Main

November 18, 2013

Make it Clean Monday: Chocolate Fudge Bites

So I should probably just rename my site “I Heart Chocolate” since Chocolate has been the theme of most of my recent posts. I just can’t help it. I really do love chocolate, and there...

November 17, 2013

A Time to Rest

I was reminded this last week of how important it is to take time to rest…. because I didn’t. It’s so easy for me to get caught up in the day to day I often...

November 9, 2013

Meatzza Meatzza

What’s better than pizza you may ask. I find myself asking that all the time. Pizza is the ultimate comfort food. As I watched the MLB baseball playoffs I am reminded just how much I...

November 7, 2013

Who has time to stretch? Part 2: Pre and Post Workout

In part 1 of “Who Has Time to Stretch” I admitted that I have not taken proper time to stretch in years. I did a lot of prenatal yoga when preggers with both kiddos, but...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.