Monthly Archive: October 2014

October 22, 2014

Healthier Halloween Treats

If you are anything like me, you are craving chocolate as Halloween approaches (wait, when am I not craving chocolate?). I am seeing more and more candy commercials on TV, and all the bags of fun...

October 20, 2014

Food: week 1 day 3

I am on day 3 of week 1 of my fasting from food as I type this. If you have no idea what I’m talking about right now you can check back to my previous...

October 19, 2014

And it Begins with Food

I adore food! Who doesn’t, right? You can list a billion different varieties of eating habits and lifestyles. Some people who have a sweet tooth, salt lovers, chocolate lovers (can I be all three please?) there...

October 16, 2014

7: An Experimental Mutiny Against Excess

My sister-in-law recently lent me the book “No Riding Your Bike in the House Without Wearing a Helmet” by Melissa Fay Greene. I more than adored this book, I devoured every page of it. It’s...

October 13, 2014

Eating Clean on our way to TN

My family and I recently took a trip to visit my great grandmother as she turned 100! From my grandmother to my daughter we have 5 living generations of women! My amazing great grandmother...

October 6, 2014

What to do with 2 Giant Bags of Apples

A dear friend of mine from church blessed us with 2 giant paper bags full of apples the other day. She let us jump her fence while she was out for the afternoon. So...

Breakfast / Desserts / Snacks

October 6, 2014

Quick and Easy “Open Face Apple Pie”

Let me start of by saying that if you have ever had apple pie, this is not the same thing. But if you have been living under a rock (like my poor daughter) and...

Some of the links on this site are affiliate links. That means if you click on them and make a purchase, I make a small commission. Prices are exactly the same for you whether you use an affiliate link or not. Any Commission I receive, would help me pay for my time and the costs in operating this blog. I greatly appreciate when you use my affiliate links as it encourages me to continue blogging (which I really love!).

I currently use Amazon Affiliate Links.

Amazon.com offers a small commission between 4% – 8% on products sold through their affiliate links. These links look like “http://amzn.to…” You will often see myself and other bloggers using these links.

Amazon links are not “pay-per-click” links and commissions are only made on things you actually purchase. Again, prices are the same for you whether you use an affiliate link or not.

There are generally two ways in which I use Amazon affiliate links. The first is here on my blog where I will only link to products that I can personally attest to and that I have had experience using. That includes any giveaways I run. These giveaways are paid for by myself. The second is on Facebook where I may use Amazon affiliate links to share products or books that are related to my blog in some way. When I recommend a product or service it is either because of its value, helpfulness or quality.
Thanks again for your support!

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.