Monthly Archive: December 2014

December 31, 2014

Eating Cleaner in the New Year

I often get questions and comments about the way I eat. Some people think I judge them if they drink a soda pop or eat sugar. That couldn’t be farther from the truth. I...

December 22, 2014

Make Your Own Trail Mix: a great DIY Christmas gift

I have been roasting mixed nuts for quite some time (rather than buying them roasted from the store). The store bought roasted nuts often have ingredients I’m not so much a fan of. When I make them...

Lunches/Light Snacks / Main Dishes

December 14, 2014

Gluten Free Pizza Pie

My in-laws are coming! What will I make for dinner?!? Pizza is often my go to when lots of relatives are headed my way. Thankfully my awesome sister in law offered to bring pizza...

December 7, 2014

Bake Your Own Pumpkin

For as far as I can remember I have loved everything pumpkin (pumpkin bread, muffins, bars, pie…) yet I have never cooked my own pumpkin until today. I usually just buy a can of...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.