Monthly Archive: May 2015

May 26, 2015

Half Marathon Results

The big run was on Sunday! After 12 weeks of training I completed my half marathon. I have to admit I wasn’t exactly excited about running that morning. I was suffering from an abscessed tooth...

Desserts / Snacks

May 10, 2015

2 versions of protein brownies!

I have 2 new versions of protein brownies with my favorite protein powder right now Great Lakes Beef Collagen. Beef gelatin is SUPER good for you. It’s good for: your joints added protein skin...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

Monthly Archive: May 2015

Half Marathon Results

2 versions of protein brownies!

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