Today’s Workout plus What I Ate Today
Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...
Monthly Archive: April 2016
Healthier Swaps
Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) is MUCH better than candy but...
Two a Days and What I Ate Today
It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...
Almond Butter Video
I don’t know about you but I learn how to do something easier when I see it being done. So while I do have a recipe posted for my homemade almond butter, I thought...
Newest Dirty Dozen and Clean Fifteen List
We don’t always buy organic produce, but we make sure to stick to organic when it comes to the “dirty dozen”. The “dirty dozen” are the 12 fruits and vegetables (when conventionally grown) that test highest for...
What’s in My Kitchen?
Want to get a sneak peek at the food in my kitchen? I recorded a few videos on my phone. Check them out bellow. Eating healthy doesn’t have to be difficult. I try to...
20 Tips to Eating Healthier on a Budget
Okay, you asked for it (and by you I mean my sister-in-law Ashlee) so here it is! Yep, it just takes one request for me to ramble about what I love to talk about-...
Six Pack Mistakes Most People Are Making
Are you doing thousands of crunches with zero results?! Wow, did I ever just sound like an infomercial. But I am writing this post to cut the crap…. not add to it. Most infomercials...
