Monthly Archive: August 2016

August 22, 2016

Birthday Month!

August is “birthday month” in our house. My husband AND both my kiddos have August birthdays (the 1st, 15th, and 27th). So our entire month of August is full of birthday celebrations. Between separate...

August 16, 2016

One of My Favorite Little Kitchen Gadgets

I bought a coffee/spice grinder a month back and I have yet to use it until today. It’s not because I don’t like coffee… well, I don’t like coffee. It smells fantastic but I...

August 12, 2016

Friday Arm Workout plus What I Ate Today

Today is shoulder day! I thought I would throw in some bicep work since I have had time to rest since my last bicep workout when I lifted back/biceps on Tuesday. I like to...

August 9, 2016

Chicken Curry

Oh my word! Dinner tonight was heaven. I was inspired by one of my favorite dishes at a local Thai restaurant and the fact that we had leftover chicken in the fridge. I worked...

Lunches/Light Snacks / Main Dishes / Sides / Snacks

August 8, 2016

Shredded Beef and Bean Dip

I like to buy in bulk whenever I can to save money. I found a fantastic source of grass fed organic beef at the farmer’s market. For ground beef it’s usually about $6 a pound and...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.