Monthly Archive: October 2017

October 28, 2017

Creating Your Own Workout Plan

Creating a workout schedule may be just what you need to stick with your workouts. Here are some tips to help you create your own schedule… whether you are a beginner or an expert...

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Uncategorized

October 28, 2017

Thrive Market Favorites

People often ask me what my favorite Thrive Market products are so today I’ll share with you just that… If you haven’t heard of Thrive Market I’ll tell you a bit about it. If...

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Desserts / Snacks

October 14, 2017

“Healthier” Protein Almond Butter Cups

Hey all! I don’t know about you, but one of my favorite childhood Halloween treats was Reese’s Peanutbutter Cups. I have been known to partake in a DQ Reeses Peanutbutter Cup Blizzard Cake for...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.