Treat Yourself
It’s important to treat yourself to foods you love if you want long term success with healthy eating. Healthy eating is not just broiled chicken and steamed broccoli. In fact, I don’t think I...
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Today’s Workout plus What I Ate Today
Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...
Healthier Swaps
Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) is MUCH better than candy but...
Two a Days and What I Ate Today
It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...
Newest Dirty Dozen and Clean Fifteen List
We don’t always buy organic produce, but we make sure to stick to organic when it comes to the “dirty dozen”. The “dirty dozen” are the 12 fruits and vegetables (when conventionally grown) that test highest for...
What’s in My Kitchen?
Want to get a sneak peek at the food in my kitchen? I recorded a few videos on my phone. Check them out bellow. Eating healthy doesn’t have to be difficult. I try to...
20 Tips to Eating Healthier on a Budget
Okay, you asked for it (and by you I mean my sister-in-law Ashlee) so here it is! Yep, it just takes one request for me to ramble about what I love to talk about-...
Six Pack Mistakes Most People Are Making
Are you doing thousands of crunches with zero results?! Wow, did I ever just sound like an infomercial. But I am writing this post to cut the crap…. not add to it. Most infomercials...
Only In Minnesota
Only in Minnesota is it sunny and high 50s today while tomorrow we are expecting a snow storm. Blah! Well, I will take the sunshine while I can. Today the kiddos and I took...
Green and Clean Homemade All Purpose Cleaner
I have been using this homemade all purpose cleaner as my shower spray after each shower. I wanted to lower my chances of mold and help ease cleanup without all the chemicals of the...
