Running Distance and Lifting Too
Can you run and lift heavy without burning out? I’m hoping to show that you can. I’m only on my second week of training for the Med City Half Marathon so only time will...
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I Want to Throw Away My Scale
Sometimes I want to throw my scale away… but I wont. And so my love hate relationship with my scale continues. You may have a similar relationship with your scale. Maybe your scale stares...
Eating Cleaner in the New Year
I often get questions and comments about the way I eat. Some people think I judge them if they drink a soda pop or eat sugar. That couldn’t be farther from the truth. I...
HIIT: Lower Body and Abdominal At Home Workout
I was going a little stir crazy today and so were the kiddos. We all needed a quick break from our homeschool activities so we had “gym class” and I got in a quick HIIT...
A “Clean” Thanksgiving
Well I have to admit, I don’t get all that excited about Thanksgiving food. Don’t get me wrong, I love turkey and I LOVE any holiday that gives me an excuse to make sweets....
15 Basic Lifting Tips
Are you new to weight lifting? If so, here are some lifting terms and 15 tips for beginers that may help you along your journey. Some basic weight lifting definitions: Rep: every time you lift a...
Basic Blueberry Banana Muffins
I made gluten free and “7 approved” blueberry banana bread muffins! And they were not half bad. Okay, they were amazing…. especially since I am stuck with these 7 foods (chicken/eggs, turkey, oats, blueberries, bananas,...
Help! I don’t know were to start.
I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...
Food: Over half way!
Well, the hubs and I have made it over half way through our food fast (and through 3 of the 4 weekends- weekends are the hardest). We even made it past Halloween. Although, getting...
Healthier Halloween Treats
If you are anything like me, you are craving chocolate as Halloween approaches (wait, when am I not craving chocolate?). I am seeing more and more candy commercials on TV, and all the bags of fun...
