Healthier Halloween Treats
If you are anything like me, you are craving chocolate as Halloween approaches (wait, when am I not craving chocolate?). I am seeing more and more candy commercials on TV, and all the bags of fun...
Category: Uncategorized
Food: week 1 day 3
I am on day 3 of week 1 of my fasting from food as I type this. If you have no idea what I’m talking about right now you can check back to my previous...
And it Begins with Food
I adore food! Who doesn’t, right? You can list a billion different varieties of eating habits and lifestyles. Some people who have a sweet tooth, salt lovers, chocolate lovers (can I be all three please?) there...
7: An Experimental Mutiny Against Excess
My sister-in-law recently lent me the book “No Riding Your Bike in the House Without Wearing a Helmet” by Melissa Fay Greene. I more than adored this book, I devoured every page of it. It’s...
Eating Clean on our way to TN
My family and I recently took a trip to visit my great grandmother as she turned 100! From my grandmother to my daughter we have 5 living generations of women! My amazing great grandmother...
What to do with 2 Giant Bags of Apples
A dear friend of mine from church blessed us with 2 giant paper bags full of apples the other day. She let us jump her fence while she was out for the afternoon. So...
Leg Day II: Hams and Glutes
If I wasn’t cashed before, I am now. My last workout of the week was a second leg day. With a week full of sprints, active rests, and supersets I ended by work out week...
Leg Day I: Quads and Calves
It’s been a while since I’ve done a high intensity leg workout. And having had a cough for 4 weeks straight that I just could not kick, this is my first week back on...
Better Than DQ Cake? (Raw Cashew Chocolate Cheesecake Bars)
I first whipped up this cake for my birthday back in November. This year I wanted to make a “clean” dessert that would keep me from buying my traditional Dairy Queen birthday cake (much to...
Balancing Life: 10 Tips to Fit Healthy Living into Your Busy Week
Wow, what a whirlwind of a summer. I feel like we did it all, yet there was so much more I wanted to do. I love the fall, but here in Minnesota it’s short....
