Fat-a-phobe
I used to be a fat-a-phobe. Okay, I am a recovering fat-a-phobe. I say recovering because I still have a gut reaction that causes me to think full fat anything will make me… well,...
Category: Uncategorized
MY Perfect Day at the Gym
I love the gym and prefer it to home workouts. I love that there are no distractions when I go to my “happy place”. The gym doesn’t have children asking me what I’m thinking...
Stuck at Home (no equipment needed) Circut Workout
It’s January in Minnesota and I kid you not, today’s high is -16. Yes, you read correctly, the highest temperature today will be negative 16. Which means it will get much much colder than that...
Clean (dairy free) Hot Cocoa
Today we made hot cocoa that this momma can feel good about! My children loved it and I felt good giving it to them. It’s also dairy free! My hot cocoa is simply made with 3...
Make it Clean Monday: Egg Muffins
Just a warning… I will be rambling a bit so if you just want the recipe for egg muffins go ahead and scroll down past my intro. I wont be offended… really. At...
A Time to Rest
I was reminded this last week of how important it is to take time to rest…. because I didn’t. It’s so easy for me to get caught up in the day to day I often...
Who has time to stretch? Part 2: Pre and Post Workout
In part 1 of “Who Has Time to Stretch” I admitted that I have not taken proper time to stretch in years. I did a lot of prenatal yoga when preggers with both kiddos, but...
Who has time to stretch? Part 1
I have a confession… I am awful at stretching. Okay, I’m not bad at stretching in and of itself, but I am bad at making time to actually fit stretching into my workout routine. It’s the last...
Halloween Candy Hangover
Last year I was that girl… yep, the crazy neighbor who bought pretzels to pass out at Halloween to all the neighborhood kids. Meanwhile brought our kiddos to our church’s “fall fun day” (every...
What is Clean Eating?
While proofreading my last blog post for “Make it Clean Monday”, my husband-thanks babe! (I was just thanking my husband for proofreading… not you the reader for reading…although I do appreciate you reading this post...
