Six Alternative Flours
Are you gluten free? Or just looking to use healthier options than your typical highly processed white flour when baking these days? Here are 6 healthier alternatives to white flour. I’ve been using most...
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Healthy Hair, Skin, and Nails
I don’t know if it was Covid, or hitting that 40 year mark, but last year I suddenly felt like I had aged 10 years over just the past couple of years. Maybe it...
CBD Balm for my Hammies!
I can honestly say I finally did the splits! Unfortunately, I was injured in the process. I have been working on my front splits for years now…. following a video called “How to Get...
Cashew Cookie Dough with Protein (Grain Free Dairy Free)
I’ve made chickpea cookie dough which the kids devoured. The recipe link is right here if you have some chickpeas on hand. Then I thought I would try making a cashew based cookie dough...
Faux Parmesan Garlic Roasted Chickpeas
Roasted chickpeas are a favorite snack for my kiddos. Usually I just sprinkle them with sea salt but I decided to try a new flavor and it was a hit. Here is how I...
Smoked Brisket on the Pellet Grill
The hubby and I have a favorite new restaurant… SMOAK! They have the BEST smoked brisket in town. We used to go to a chain to get out BBQ and I had never had...
Creamy Butternut Squash Soup
When you get covid, you make soup… right? Well, my son and I crave our favorite creamy low carb veggies soup whenever we are sick so I started off with a big batch of...
Smoked Chicken on the Pellet Grill
Oh my goodness! If you like my oven roasted crispy chicken, you are going to LOVE this smoked chicken on the pellet grill. We splurged on a Grilla Grill pellet grill last summer during...
Healthy Chinese Chicken and Broccoli
My absolute favorite take out food is Chinese shrimp or beef and broccoli. I would love it with chicken too but I just can’t do it. The quality of the chicken at all our...
Should You Detox from Sugar?
Does the idea of a sugar detox or sugar fast make you want to run and hide? If so, know that I was right there with you at one point in my life. Sugar...
