Taking Time to Relax: A Detox Bath How To
Today I am on day 3 of a cold and it’s gotten to where I had to cut out the cardio in my fitness routine so that I don’t make my lungs feel worse. So yesterday...
livingcleanandfit Blog
Today’s Workout (Clutch Life Day 12) Plus What I Ate Today
Hello all! Since the holiday season I have been enjoying snuggles and comfort food with my family. Healthier comfort food… but indulging non the less. So I’m back to blogging again today after a short...
My Birthday Workout
November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...
Why You Might NOT Want a 6-Pack
It took a lot for me to write this… for me to share my past mistakes and my insecurities. I wrote this so people could hear both sides of the story when it comes to...
First Workout After a Week Off Plus What I Ate This Halloween
I’m back! After a week of partial fasting and prayer and no workouts I am feeling refreshed and rejuvenated. I got extra time with Jesus and my family! I am happy to be back...
Protein Packed Chocolate Zucchini Bread
I already have a zucchini bread recipe sweetened with dates. You can click here for that recipe. But I was out of dates, and I wanted something higher protein so that it would be...
Homemade Sriracha Sauce
I made homemade sriracha sauce for the first time ever! My fantastic husband bought me a ton (okay, a pound and a half to be exact) of red jalapenos at the farmer’s market when...
She Can Have Bread! Oat Flour Bread!
My daughter has extreme tummy and digestive issues. She has had bouts of pain so terrible that she ended up in the ER at one point. We have seen numerous doctors, specialists, nutritionists etc. Currently we are...
Today’s Workout Plus What I Ate
Today was my second leg day of the week. I made it glute focused because that is a weak spot for me. I also did an arm workout that was shoulder focused (since I...
GIVEAWAY! Have I Told You About Nick’s Sticks?
Have I told you about Nick’s Sticks? If not then you are one of the few people who doesn’t know about my obsession with these yummy little snacks. I have yet to find another...
