Tagged: diffuse

August 12, 2019

Wellness Update

You guys! It’s been a forever since I’ve posted my workouts, meals etc. so I thought I would do a general “wellness update” post. Here is me these days (in a nutshell): What I’m...

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February 5, 2018

Diffusing Essential Oils There are 3 main benefits to diffusing essential oils: They smell good! Diffusing essential oils can stimulate and bring mental clarity or calm after a stressful day. Lavender, Orange, Cedarwood, and Balance are...

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Tagged: diffuse

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