Tagged: DIY

April 2, 2017

DIY Magnesium Good Night Spray

My son and my husband have this gift… their head hits the pillow and they are out for the night. They can fall asleep like no one I have ever seen. My daughter and...

February 6, 2017

DIY Yoga Mat Spray

I don’t know about you but my yoga mat is old and well used. I’ve used various cleaners on it before but today I made a DIY yoga mat spray that is non toxic...

Condiments / Lunches/Light Snacks / Main Dishes

May 1, 2016

DIY Taco Seasoning

We eat taco salad almost every Saturday. If we don’t have other dinner plans, it’s our “go-to”. Not only is it simple but my husband does the cooking that night so I get a...

Condiments / Lunches/Light Snacks

April 19, 2016

Almond Butter Video

I don’t know about you but I learn how to do something easier when I see it being done. So while I do have a recipe posted for my homemade almond butter, I thought...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.