Tagged: sugar free

March 18, 2019

Avocado Protein Pudding Macros

I make my favorite “Avocado Pudding” almost every week. I absolutely LOVE chocolate and can’t imagine a world without it. When I cut processed sugar out of my every day diet I knew I...

March 2, 2019

Blueberry Protein Muffins: Gluten, Dairy and Egg Free!

So I happened upon this recipe as an oops. I was making my “basic blueberry banana muffins” one day and forgot to add the eggs. I had already scooped them into muffin tins and...

September 15, 2016

GIVEAWAY! Have I Told You About Nick’s Sticks?

Have I told you about Nick’s Sticks? If not then you are one of the few people who doesn’t know about my obsession with these yummy little snacks. I have yet to find another...

February 12, 2014

Raw Chocolate “Cheesecake” Bites

I wont waste any time describing how amazingly delicious these are. I will just post the recipe so you can try them for yourself! These are grain free and sweetened with dates! There is...

September 24, 2013

What is Clean Eating?

While proofreading my last blog post for “Make it Clean Monday”, my husband-thanks babe! (I was just thanking my husband for proofreading… not you the reader for reading…although I do appreciate you reading this post...

August 6, 2013

Hey everyone… or maybe just me.

So I have these big dreams of having an amazing blog where I can post recipes and workout routines I have been trying, where my friends and I can share ideas of what it...

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I currently use Amazon Affiliate Links.

Amazon.com offers a small commission between 4% – 8% on products sold through their affiliate links. These links look like “http://amzn.to…” You will often see myself and other bloggers using these links.

Amazon links are not “pay-per-click” links and commissions are only made on things you actually purchase. Again, prices are the same for you whether you use an affiliate link or not.

There are generally two ways in which I use Amazon affiliate links. The first is here on my blog where I will only link to products that I can personally attest to and that I have had experience using. That includes any giveaways I run. These giveaways are paid for by myself. The second is on Facebook where I may use Amazon affiliate links to share products or books that are related to my blog in some way. When I recommend a product or service it is either because of its value, helpfulness or quality.
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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.