Tagged: healthy treat

June 27, 2019

Rhubarb Strawberry Date Bars

Oh my heavenly summer treats! I have a rhubarb plant now at our new home. Surprise! So of course I had to try my hand at making a “healthier” no processed sugar rhubarb treat....

Desserts / Snacks

February 13, 2018

Valentine Freezer Treats (Grain Free)

Today was a good day… mostly because my kiddos and I got to taste test deliciousness all morning. Treats before lunch? Yes please! I wasn’t sure if this experiment of sorts would turn out...

Desserts / Snacks

October 14, 2017

“Healthier” Protein Almond Butter Cups

Hey all! I don’t know about you, but one of my favorite childhood Halloween treats was Reese’s Peanutbutter Cups. I have been known to partake in a DQ Reeses Peanutbutter Cup Blizzard Cake for...

Desserts / Lunches/Light Snacks / Snacks / Uncategorized

May 17, 2017

Macadamia Nut Fat Bombs!

I have had some friends on the keto diet ask what they should eat for snacks to ensure they are eating real food. For those of you who might not know (I’m new to...

May 8, 2016

Treat Yourself

It’s important to treat yourself to foods you love if you want long term success with healthy eating. Healthy eating is not just broiled chicken and steamed broccoli. In fact, I don’t think I...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.