Tagged: oat flour

March 2, 2019

Blueberry Protein Muffins: Gluten, Dairy and Egg Free!

So I happened upon this recipe as an oops. I was making my “basic blueberry banana muffins” one day and forgot to add the eggs. I had already scooped them into muffin tins and...

Breads / Desserts / Snacks

April 16, 2017

Gluten Free Banana Bread: Sweetened with Dates and Bananas

This gluten free (oat flour) banana bread is a family favorite. If you would like an added protein punch there is an option for a slightly higher protein version of this bread in the ingredients and directions below....

August 16, 2016

One of My Favorite Little Kitchen Gadgets

I bought a coffee/spice grinder a month back and I have yet to use it until today. It’s not because I don’t like coffee… well, I don’t like coffee. It smells fantastic but I...

Breads / Breakfast / Lunches/Light Snacks

November 19, 2015

SUPER Hulk Waffles!!

I started making waffles for my kiddos as a way to get some protein into my daughter’s diet. She LOVES oatmeal, which is great, but she is not a fan of eggs (a wonderful...

Desserts / Uncategorized

November 15, 2015

A Perfect Day for Cupcakes!

It was my birthday last Tuesday, so the kiddos and I took the day off of homeschool and did some baking in the morning. Baking with (and without) my kiddos is one of my favorite...

Desserts / Snacks

May 10, 2015

2 versions of protein brownies!

I have 2 new versions of protein brownies with my favorite protein powder right now Great Lakes Beef Collagen. Beef gelatin is SUPER good for you. It’s good for: your joints added protein skin...

Breakfast / Desserts / Snacks

October 6, 2014

Quick and Easy “Open Face Apple Pie”

Let me start of by saying that if you have ever had apple pie, this is not the same thing. But if you have been living under a rock (like my poor daughter) and...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.