Monthly Archive: November 2014

November 30, 2014

HIIT: Lower Body and Abdominal At Home Workout

I was going a little stir crazy today and so were the kiddos. We all needed a quick break from our homeschool activities so we had “gym class” and I got in a quick HIIT...

Breads / Desserts / Lunches/Light Snacks / Main Dishes / Sides / Uncategorized

November 19, 2014

A “Clean” Thanksgiving

Well I have to admit, I don’t get all that excited about Thanksgiving food. Don’t get me wrong, I love turkey and I LOVE any holiday that gives me an excuse to make sweets....

November 16, 2014

15 Basic Lifting Tips

Are you new to weight lifting? If so, here are some lifting terms and 15 tips for beginers that may help you along your journey. Some basic weight lifting definitions: Rep: every time you lift a...

Breads / Breakfast / Desserts / Lunches/Light Snacks / Uncategorized

November 9, 2014

Basic Blueberry Banana Muffins

I made gluten free and “7 approved” blueberry banana bread muffins! And they were not half bad. Okay, they were amazing…. especially since I am stuck with these 7 foods (chicken/eggs, turkey, oats, blueberries, bananas,...

November 5, 2014

Help! I don’t know were to start.

I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...

November 4, 2014

Food: Over half way!

Well, the hubs and I have made it over half way through our food fast (and through 3 of the 4 weekends- weekends are the hardest). We even made it past Halloween. Although, getting...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.