Healthy Healing Reset

One of the easiest ways to have overall good health is to stick to a whole food diet. There are so many diets out there with conflicting interests that range from “Carnivore” to Vegan. In all the confusion, the best thing to do is cut out all the noise and eat foods the way God made them.

Obviously any way we change food is a process. Just grinding or cooking is a way to process a food. However, the more we stay away ultra processed food, the better. And the more one adds in healthy whole foods, the less room there will be for junk. When I eat whole healthy foods, I am full and satisfied which results in less cravings.

Here is a basic list of Foods to eat more of and foods to avoid when making healthier eating decisions.

Eat More:

*Bone broth

*Grass-fed beef and bison

*Wild-caught fish

*Pasture-raised poultry

*Venison

*Fermented foods

*Broccoli

*Carrots

*Squash

*Sweet Potatoes

*Berries (blueberries, strawberries, raspberries etc…)

*Cauliflower

*Cabbage

*Pumpkin

*Onions

*Coconut

*Macadamia Nuts

*Walnuts

*Onions

*Green beans

*Peas

*Mushrooms

*Chia seeds

*Sesame Seeds

*Cinnamon

*Tumeric

*Dark Chocolate (in small quantities and preferably at least 80% without lots of extra ingredients like soy lecithin)

Avoid:

* Sugar

*Gluten

*Fried Foods

*Flour

*Packaged food

*Most grains (except sprouted organic oats, rice, and quinoa)

*Dried fruits (nothing wrong with them, just easy to eat in high quantities and overdo)

*Seed oils (Olive Oil and Coconut oil in moderation are quality)

*Alcohol