livingcleanandfit Blog

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Healthier Halloween Treats

If you are anything like me, you are craving chocolate as Halloween approaches (wait, when am I not craving chocolate?). I am seeing more and more candy commercials on TV, and all the bags of fun...

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Food: week 1 day 3

I am on day 3 of week 1 of my fasting from food as I type this. If you have no idea what I’m talking about right now you can check back to my previous...

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And it Begins with Food

I adore food! Who doesn’t, right? You can list a billion different varieties of eating habits and lifestyles. Some people who have a sweet tooth, salt lovers, chocolate lovers (can I be all three please?) there...

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7: An Experimental Mutiny Against Excess

My sister-in-law recently lent me the book “No Riding Your Bike in the House Without Wearing a Helmet” by Melissa Fay Greene.  I more than adored this book, I devoured every page of it. It’s...

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Eating Clean on our way to TN

My family and  I recently took a trip to visit my great grandmother as she turned 100! From my grandmother to my daughter we have 5 living generations of women! My amazing great grandmother...

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What to do with 2 Giant Bags of Apples

A dear friend of mine from church blessed us with 2 giant paper bags full of apples the other day. She let us jump her fence while she was out for the afternoon. So...

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Leg Day II: Hams and Glutes

If I wasn’t cashed before, I am now. My last workout of the week was a second leg day. With a week full of sprints, active rests, and supersets I ended by work out week...

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Crock Pot Venison Roast

Who doesn’t love their crock pot? I can only imagine someone who has never used one before would be the only person who could possibly not love this wonderful creation. I turn it on...