Tagged: clean and healthy eating

October 14, 2017

“Healthier” Protein Almond Butter Cups

Hey all! I don’t know about you, but one of my favorite childhood Halloween treats was Reese’s Peanutbutter Cups. I have been known to partake in a DQ Reeses Peanutbutter Cup Blizzard Cake for...

Lunches/Light Snacks / Main Dishes / Sides / Snacks

August 8, 2016

Shredded Beef and Bean Dip

I like to buy in bulk whenever I can to save money. I found a fantastic source of grass fed organic beef at the farmer’s market. For ground beef it’s usually about $6 a pound and...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

Tagged: clean and healthy eating

“Healthier” Protein Almond Butter Cups

Shredded Beef and Bean Dip

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