Tagged: grass fed

March 8, 2019

Easy Healthy Spanish Rice

Spanish rice used to be one of my husbands favorite dinners when we first got married. I don’t remember exactly how I made it back then but I do remember a lot less quality...

November 17, 2017

Collagen: A Fantastic Dairy Free Protein

Collagen: A Fantastic Dairy Free Protein Source Collagen hydrolysate is one of my favorite protein powders. It’s well known around the health food and paleo blogs; however, many people have never heard of this...

Breads / Desserts / Snacks

April 16, 2017

Gluten Free Banana Bread: Sweetened with Dates and Bananas

This gluten free (oat flour) banana bread is a family favorite. If you would like an added protein punch there is an option for a slightly higher protein version of this bread in the ingredients and directions below....

soup / Uncategorized

July 17, 2016

Beef Bone Broth

I love my Instant Pot Pressure Cooker for so many reasons (including the fact that it’s stainless steel and lead free) but one of the best things about it is making bone broth in...

May 24, 2016

Instant Pot Pressure Cooker Beef Roast

I love my Instant Pot! I can slow cook OR pressure cook. I have the 7-in-1 Instant Pot . Here is one of my favorite ways to use my pressure cooker… to make an amazing...

May 10, 2016

My New Favorite Protein Powder

I’ve changed protein powders! I had a favorite brand that I found a while back. I did a LOT of research and felt like it was one of the best sources for whey protein I could...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.