Tagged: kids

February 8, 2019

At Home Glute and Lower Back Circuit

My plan was to get to the gym early this morning and get in a quality glute focused leg day along with deadlifts to hit my lower back. My bed however, had other ideas....

Lunches/Light Snacks / Main Dishes

April 28, 2017

Cajun Seasoned and Blackened Mahi Mahi

I found this recipe online today. It’s not my own creation. Although I did tweak it a smidge so I will share a link to the recipe along with how I made some changes....

June 23, 2016

Lifting at the Gym: My First Love PLUS What I Ate Today

For the past 6 months I have mostly done HIIT workouts. I have done lots of lifting circuits to get my heart rate up and burn fat. I enjoy circuits because they are SUPER quick...

Breads / Breakfast / Lunches/Light Snacks

November 19, 2015

SUPER Hulk Waffles!!

I started making waffles for my kiddos as a way to get some protein into my daughter’s diet. She LOVES oatmeal, which is great, but she is not a fan of eggs (a wonderful...

September 29, 2015

Fitness Can be Quick and Fun

It’s so easy to blow off working out when our to-do lists are a mile long. It’s usually the first thing to go when trying to find time in our busy schedule. But a...

Desserts / Snacks

June 6, 2015

Healthy Fudge Pops: A Perfect Summer Treat

It’s getting hotter as Summer approaches. So I decided to make some fudge pops for the kiddos. I pretty much just made a mega batch of my chocolate avocado pudding plus almond butter and...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.