Tagged: turkey meatballs

August 12, 2019

Wellness Update

You guys! It’s been a forever since I’ve posted my workouts, meals etc. so I thought I would do a general “wellness update” post. Here is me these days (in a nutshell): What I’m...

December 14, 2017

Today’s Workout Plus What I Ate: Leg Day at the Gym

Today was my first of 2 leg days this week! I have a love hate relationship with leg day. It’s a pain in the glutes (literally) but I love the feeling when I’m done...

June 12, 2017

Today’s Workout Plus What I Ate: Carb Cycling

I’m carb cycling right now. So most of my days I’m eating lower carb than my usual days, and then 1 or 2 days a week I eat higher carbs (not insanely high, just higher...

Lunches/Light Snacks / Main Dishes / Snacks

May 26, 2017

Grain Free Turkey Meatballs

Hello friends! I have gotten a lot of requests to make a grain free turkey meatball recipe. My original post on turkey meatballs have organic gluten free oats in it which are a quality carbohydrates, ...

Lunches/Light Snacks / Snacks

September 20, 2015

Zucchini Turkey Meatballs

Don’t know what to do with all that zucchini you just picked from your garden? Is it coming out of your ears? If you are anything like me you are looking for new ways to...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.