Tagged: dairy free

March 18, 2019

Avocado Protein Pudding Macros

I make my favorite “Avocado Pudding” almost every week. I absolutely LOVE chocolate and can’t imagine a world without it. When I cut processed sugar out of my every day diet I knew I...

March 2, 2019

Blueberry Protein Muffins: Gluten, Dairy and Egg Free!

So I happened upon this recipe as an oops. I was making my “basic blueberry banana muffins” one day and forgot to add the eggs. I had already scooped them into muffin tins and...

February 7, 2019

Dairy Free Garlic Parmesan Banana Chips

Talk about comfort food! If you are a salty snacker, these dairy free garlic parmesan banana chips are where it’s at. The nutritional yeast and apple cider vinegar mix give it a parmesan like...

November 17, 2017

Collagen: A Fantastic Dairy Free Protein

Collagen: A Fantastic Dairy Free Protein Source Collagen hydrolysate is one of my favorite protein powders. It’s well known around the health food and paleo blogs; however, many people have never heard of this...

Lunches/Light Snacks / Main Dishes / Sides / Snacks

August 8, 2016

Shredded Beef and Bean Dip

I like to buy in bulk whenever I can to save money. I found a fantastic source of grass fed organic beef at the farmer’s market. For ground beef it’s usually about $6 a pound and...

February 12, 2014

Raw Chocolate “Cheesecake” Bites

I wont waste any time describing how amazingly delicious these are. I will just post the recipe so you can try them for yourself! These are grain free and sweetened with dates! There is...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.