Monthly Archive: May 2017

Lunches/Light Snacks / Sides / soup

May 27, 2017

Instant Pot Creamy Low Carb Veggie Soup

I have been obsessed with split pea soup so I wanted to make a recipe with a similar warm creamy taste but lower in carbs. So here is my new lower carb veggie soup...

Lunches/Light Snacks / Main Dishes / Snacks

May 26, 2017

Grain Free Turkey Meatballs

Hello friends! I have gotten a lot of requests to make a grain free turkey meatball recipe. My original post on turkey meatballs have organic gluten free oats in it which are a quality carbohydrates, ...

May 23, 2017

Lamb and Mashed Cauliflower Bake

Oh my! These photos do not do justice to this new dinner that is now one of our favorites. I wish you could smell… and taste this dinner to know it’s worth trying at your...

Desserts / Lunches/Light Snacks / Snacks / Uncategorized

May 17, 2017

Macadamia Nut Fat Bombs!

I have had some friends on the keto diet ask what they should eat for snacks to ensure they are eating real food. For those of you who might not know (I’m new to...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.