What Supplements Do You Really Need?
I take supplements for that sole purpose… to supplement (not to make up for bad eating habits). I try to get as much of my nutrition from whole foods as I can. That being...
Author: Kristine
Roasted Sweet Potatoes
In my opinion, anything roasted is better! Broccoli, cabbage, carrots, ice cream… okay maybe not everything but you get what I mean. Today I’m going to show you how easy it is to roast...
DIY Yoga Mat Spray
I don’t know about you but my yoga mat is old and well used. I’ve used various cleaners on it before but today I made a DIY yoga mat spray that is non toxic...
Homemade Pasta Sauce
Pasta sauce is a staple in our family. We eat it over everything from sautéed cabbage, to “zoodles” (zucchini noodles) to rice pasta or even the occasional special treat of lasagna! Yumtastic! I love pasta sauce...
Taking Time to Relax: A Detox Bath How To
Today I am on day 3 of a cold and it’s gotten to where I had to cut out the cardio in my fitness routine so that I don’t make my lungs feel worse. So yesterday...
Today’s Workout (Clutch Life Day 12) Plus What I Ate Today
Hello all! Since the holiday season I have been enjoying snuggles and comfort food with my family. Healthier comfort food… but indulging non the less. So I’m back to blogging again today after a short...
My Birthday Workout
November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...
Why You Might NOT Want a 6-Pack
It took a lot for me to write this… for me to share my past mistakes and my insecurities. I wrote this so people could hear both sides of the story when it comes to...
First Workout After a Week Off Plus What I Ate This Halloween
I’m back! After a week of partial fasting and prayer and no workouts I am feeling refreshed and rejuvenated. I got extra time with Jesus and my family! I am happy to be back...
Protein Packed Chocolate Zucchini Bread
I already have a zucchini bread recipe sweetened with dates. You can click here for that recipe. But I was out of dates, and I wanted something higher protein so that it would be...
