For the Ladies: How to Stay Fit and Healthy When You Have an Unwanted Guest
If you are a man you might want to stop reading. This post is for the ladies. Not that I am telling anyone they can’t read my post but I do know my brother and...
Author: Kristine
Today’s Workout Plus What I Ate: Carb Cycling
I’m carb cycling right now. So most of my days I’m eating lower carb than my usual days, and then 1 or 2 days a week I eat higher carbs (not insanely high, just higher...
Instant Pot Creamy Low Carb Veggie Soup
I have been obsessed with split pea soup so I wanted to make a recipe with a similar warm creamy taste but lower in carbs. So here is my new lower carb veggie soup...
Grain Free Turkey Meatballs
Hello friends! I have gotten a lot of requests to make a grain free turkey meatball recipe. My original post on turkey meatballs have organic gluten free oats in it which are a quality carbohydrates, ...
Lamb and Mashed Cauliflower Bake
Oh my! These photos do not do justice to this new dinner that is now one of our favorites. I wish you could smell… and taste this dinner to know it’s worth trying at your...
Macadamia Nut Fat Bombs!
I have had some friends on the keto diet ask what they should eat for snacks to ensure they are eating real food. For those of you who might not know (I’m new to...
Cajun Seasoned and Blackened Mahi Mahi
I found this recipe online today. It’s not my own creation. Although I did tweak it a smidge so I will share a link to the recipe along with how I made some changes....
Gluten Free Banana Bread: Sweetened with Dates and Bananas
This gluten free (oat flour) banana bread is a family favorite. If you would like an added protein punch there is an option for a slightly higher protein version of this bread in the ingredients and directions below....
DIY Magnesium Good Night Spray
My son and my husband have this gift… their head hits the pillow and they are out for the night. They can fall asleep like no one I have ever seen. My daughter and...
What Supplements Do You Really Need?
I take supplements for that sole purpose… to supplement (not to make up for bad eating habits). I try to get as much of my nutrition from whole foods as I can. That being...
