Blueberry Protein Muffins: Gluten, Dairy and Egg Free!
So I happened upon this recipe as an oops. I was making my “basic blueberry banana muffins” one day and forgot to add the eggs. I had already scooped them into muffin tins and...
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At Home Glute and Lower Back Circuit
My plan was to get to the gym early this morning and get in a quality glute focused leg day along with deadlifts to hit my lower back. My bed however, had other ideas....
My Workout and What I Ate on Vacation Today
Hello from Dahlonega Georgia! I’m here with the kiddos visiting family. My parents are in grandkiddo heaven since they have all three grandkids visiting (2 from my husband and me and 1 from my...
Non-Toxic Deodorant
I’ve been on the search for a great non-toxic deodorant. Some people believe such a product exists (see video at the end of this post). 😉 For a while I was using Tom’s of...
My Workout Plus What I Ate on the Hubby’s Birthday
It’s been a while since I’ve posted anything. We just sold our home and we are in the process of finding a new house (same city) so that my husband has an office to...
How I Do “Cheat Meals”
People on diets often want to know “how many cheat meals can I have?!”. When you are on a diet, this might be the only thing you are looking forward to. I personally have...
My Favorite Non Toxic Shampoos, Conditioners, Lotions and Soap
In the past I’ve had friends ask me what shampoo and conditioner I prefer and I couldn’t give an answer. For years I’ve been searching for a truly non toxic shampoo and conditioner that...
Fried “Riced Cauliflower”: A Low Carb Girl’s Dream Come True
It’s almost impossible to ignore all the cauliflower recipes on every health blog these days. And while my taste buds would agree that cauliflower crust pizza is in fact delicious, my stomach wasn’t a fan of the...
Diffusing Essential Oils
Diffusing Essential Oils There are 3 main benefits to diffusing essential oils: They smell good! Diffusing essential oils can stimulate and bring mental clarity or calm after a stressful day. Lavender, Orange, Cedarwood, and Balance are...
Today’s Workout Plus What I Ate: Leg Day at the Gym
Today was my first of 2 leg days this week! I have a love hate relationship with leg day. It’s a pain in the glutes (literally) but I love the feeling when I’m done...
