Author: Kristine

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Roasted Sweet Potatoes

In my opinion, anything roasted is better! Broccoli, cabbage, carrots, ice cream… okay maybe not everything but you get what I mean. Today I’m going to show you how easy it is to roast...

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DIY Yoga Mat Spray

I don’t know about you but my yoga mat is old and well used. I’ve used various cleaners on it before but today I made a DIY yoga mat spray that is non toxic...

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Homemade Pasta Sauce

Pasta sauce is a staple in our family. We eat it over everything from sautéed cabbage, to “zoodles” (zucchini noodles) to rice pasta or even the occasional special treat of lasagna! Yumtastic! I love pasta sauce...

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Taking Time to Relax: A Detox Bath How To

Today I am on day 3 of a cold and it’s gotten to where I had to cut out the cardio in my fitness routine so that I don’t make my lungs feel worse. So yesterday...

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Diffusing Essential Oils

Diffusing Essential Oils There are 3 main benefits to diffusing essential oils: They smell good! Diffusing essential oils can stimulate and bring mental clairity or calm after a stressful day. Lavendar, orange, cedarwood, and stress away...

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My Birthday Workout

November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...

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Why You Might NOT Want a 6-Pack

It took a lot for me to write this… for me to share my past mistakes and my insecurities. I wrote this so people could hear both sides of the story when it comes to...