Cravings Cheat Sheet and What They Mean
Often times our cravings can mean we are deficient in a particular vitamin or mineral. Or it could just mean that we REALLY like chocolate. 😉 Either way I have created a healthier eating...
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Creating Your Own Workout Plan
Creating a workout schedule may be just what you need to stick with your workouts. Here are some tips to help you create your own schedule… whether you are a beginner or an expert...
Thrive Market Favorites
People often ask me what my favorite Thrive Market products are so today I’ll share with you just that… If you haven’t heard of Thrive Market I’ll tell you a bit about it. If...
For the Ladies: How to Stay Fit and Healthy When You Have an Unwanted Guest
If you are a man you might want to stop reading. This post is for the ladies. Not that I am telling anyone they can’t read my post but I do know my brother and...
Today’s Workout Plus What I Ate: Carb Cycling
I’m carb cycling right now. So most of my days I’m eating lower carb than my usual days, and then 1 or 2 days a week I eat higher carbs (not insanely high, just higher...
Macadamia Nut Fat Bombs!
I have had some friends on the keto diet ask what they should eat for snacks to ensure they are eating real food. For those of you who might not know (I’m new to...
DIY Magnesium Good Night Spray
My son and my husband have this gift… their head hits the pillow and they are out for the night. They can fall asleep like no one I have ever seen. My daughter and...
What Supplements Do You Really Need?
I take supplements for that sole purpose… to supplement (not to make up for bad eating habits). I try to get as much of my nutrition from whole foods as I can. That being...
DIY Yoga Mat Spray
I don’t know about you but my yoga mat is old and well used. I’ve used various cleaners on it before but today I made a DIY yoga mat spray that is non toxic...
Homemade Pasta Sauce
Pasta sauce is a staple in our family. We eat it over everything from sautéed cabbage, to “zoodles” (zucchini noodles) to rice pasta or even the occasional special treat of lasagna! Yumtastic! I love pasta sauce...
