A Much Needed Beak
It’s been a bit since my last post. I just got back from vacation in Georgia. This last week my 2 kiddos and I went to visit my mom and dad in their cabin...
Author: Kristine
Instant Pot Pressure Cooker Beef Roast
I love my Instant Pot! I can slow cook OR pressure cook. I have the 7-in-1 Instant Pot . Here is one of my favorite ways to use my pressure cooker… to make an amazing...
Workout Split and What I Ate Today
I don’t always get to split up my workout but thanks to my awesome hubby I was able to today. I got my back/biceps lifting in early today after we got some homeschool work...
My New Favorite Protein Powder
I’ve changed protein powders! I had a favorite brand that I found a while back. I did a LOT of research and felt like it was one of the best sources for whey protein I could...
Treat Yourself
It’s important to treat yourself to foods you love if you want long term success with healthy eating. Healthy eating is not just broiled chicken and steamed broccoli. In fact, I don’t think I...
Protein Fluff
Ready for a protein packed sweet treat?! Introducing protein fluff! I made a video which shows just how I make it your basic protein fluff. Below the video I have all the recipe written...
DIY Taco Seasoning
We eat taco salad almost every Saturday. If we don’t have other dinner plans, it’s our “go-to”. Not only is it simple but my husband does the cooking that night so I get a...
Today’s Workout plus What I Ate Today
Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...
Healthier Swaps
Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) is MUCH better than candy but...
Two a Days and What I Ate Today
It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...
