Beef and Potato Hash Bake
I was at a loss as to what I should cook for dinner. I basically had ground beef (I always have this on hand), and potatoes. That’s it! I hadn’t planned dinner for the...
Author: Kristine
Avocado Protein Pudding Macros
I make my favorite “Avocado Pudding” almost every week. I absolutely LOVE chocolate and can’t imagine a world without it. When I cut processed sugar out of my every day diet I knew I...
Easy Healthy Spanish Rice
Spanish rice used to be one of my husbands favorite dinners when we first got married. I don’t remember exactly how I made it back then but I do remember a lot less quality...
Blueberry Protein Muffins: Gluten, Dairy and Egg Free!
So I happened upon this recipe as an oops. I was making my “basic blueberry banana muffins” one day and forgot to add the eggs. I had already scooped them into muffin tins and...
Meat and Cabbage
I don’t eat a ton of pork but one Saturday while waiting in line for my son to buy a balloon animal at the Farmer’s Market a sign caught my eye. I saw that...
At Home Glute and Lower Back Circuit
My plan was to get to the gym early this morning and get in a quality glute focused leg day along with deadlifts to hit my lower back. My bed however, had other ideas....
Dairy Free Garlic Parmesan Banana Chips
Talk about comfort food! If you are a salty snacker, these dairy free garlic parmesan banana chips are where it’s at. The nutritional yeast and apple cider vinegar mix give it a parmesan like...
Healthy Gummies! No Processed Sugar Needed
So the holidays happened!… and if you are anything like, well, basically ALL of America, your days were sprinkled with sugary treats and processed everything. Our immediate family eats mostly whole foods on a...
My Workout and What I Ate on Vacation Today
Hello from Dahlonega Georgia! I’m here with the kiddos visiting family. My parents are in grandkiddo heaven since they have all three grandkids visiting (2 from my husband and me and 1 from my...
Non-Toxic Deodorant
I’ve been on the search for a great non-toxic deodorant. Some people believe such a product exists (see video at the end of this post). 😉 For a while I was using Tom’s of...
