15 Basic Lifting Tips
Are you new to weight lifting? If so, here are some lifting terms and 15 tips for beginers that may help you along your journey. Some basic weight lifting definitions: Rep: every time you lift a...
Author: Kristine
Basic Blueberry Banana Muffins
I made gluten free and “7 approved” blueberry banana bread muffins! And they were not half bad. Okay, they were amazing…. especially since I am stuck with these 7 foods (chicken/eggs, turkey, oats, blueberries, bananas,...
Help! I don’t know were to start.
I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...
Food: Over half way!
Well, the hubs and I have made it over half way through our food fast (and through 3 of the 4 weekends- weekends are the hardest). We even made it past Halloween. Although, getting...
Healthier Halloween Treats
If you are anything like me, you are craving chocolate as Halloween approaches (wait, when am I not craving chocolate?). I am seeing more and more candy commercials on TV, and all the bags of fun...
Food: week 1 day 3
I am on day 3 of week 1 of my fasting from food as I type this. If you have no idea what I’m talking about right now you can check back to my previous...
And it Begins with Food
I adore food! Who doesn’t, right? You can list a billion different varieties of eating habits and lifestyles. Some people who have a sweet tooth, salt lovers, chocolate lovers (can I be all three please?) there...
7: An Experimental Mutiny Against Excess
My sister-in-law recently lent me the book “No Riding Your Bike in the House Without Wearing a Helmet” by Melissa Fay Greene. I more than adored this book, I devoured every page of it. It’s...
Eating Clean on our way to TN
My family and I recently took a trip to visit my great grandmother as she turned 100! From my grandmother to my daughter we have 5 living generations of women! My amazing great grandmother...
What to do with 2 Giant Bags of Apples
A dear friend of mine from church blessed us with 2 giant paper bags full of apples the other day. She let us jump her fence while she was out for the afternoon. So...
